Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin D2 is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones. Vitamin D also helps keeps skin healthy and stimulates cell growth, and helps create new hair follicles.

Helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells.

Extracts of echinacea do seem to have an effect on the immune system, your body's defense against germs. Research shows it increases the number of white blood cells, which fight infections.

Packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, helps prevent and ease cold and flu symptoms.

One of the foremost health benefits of spinach is it's beta-carotene content, which supports eye health.

Potent antioxidant that may reduce inflammation, may benefit brain function, may boost the immune system, fights tiredness and increases energy levels, lowers blood sugar.

Praised for its antibacterial and anti-inflammatory properties. It's also used to treat skin disorders, lack of appetite, heavy or painful periods, sinus infections, indigestion, and other inflammatory or digestive disorders.