drinks + treats

Pumpkin Spice Latte Recipe

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This healthy pumpkin spice latte recipe has tons of fall flavor with amazing benefits from pumpkin, collagen, and cordyceps adaptogens. Plus, this PSL is gluten-free, dairy-free, low-carb, and paleo. Seasonal and delicious at the same time!

That's right, we are all losing it for Pumpkin Spice Lattes! But let's discuss the "nutrition" facts behind the classic Starbucks PSL. NBD, it just has the SAME AMOUNT OF SUGAR AS TWO SNICKERS BARS…about 50 grams? I'd die. If you're trying to keep it clean this fall, PSL's from Starbucks are not the way to go! 

Starbucks PSL - calorie punch with 390 calories, 14g of total fat, and 50g of sugar in just a 16 oz Grande!!!

On the other hand, our Pumpkin Spice Latte offers a healthier option with only 20 calories and 0 grams sugar. This alternative provides a guilt-free indulgence without compromising on taste. 

PUMPKIN SPICE LATTE RECIPE

Ingredients

Upgraded PSL Ingredients

  • 1 cup unsweetened vanilla almond milk (or milk of your choice)
  • 2 tablespoons pumpkin puree
  • 1/2 teaspoon vanilla
  • Up to 2 teaspoons maple syrup
  • A cup brewed coffee (or 1-2 shots of espresso)
  • 1 scoop Miss Congeniality Mood Boost Pumpkin Spice
  • 1 scoop cordyceps powder
  • Sprinkle of cinnamon and enjoy!

Directions

  1. Mix all the ingredients together and then you can either microwave your milk, warm the milk on your stovetop or use a milk steamer if you have one!

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